As a therapist in private practice, I specialize in helping couples improve their relationships, individuals recover from depression, anxiety, postpartum depression/anxiety, loss and grief, divorce and separation, low self worth, social anxiety and many other painful transitions of living. My work with people has been by far my greatest teacher and continues to shape the work I do today. I work in the here and now, but also explore past experiences as they relate to present day issues
I have been practicing Mindfulness and creating guided programs for last few years in Chandigarh, for teachers, corporate, bureaucrats, parents, students, and special parents. I have been practicing and imparting Mindfulness based psychotherapy as tool for stress reduction among the above said. I have been conducting workshop on autism, learning disability, Intellectual disability, ADHD, and behavioral and emotional problems, conducted workshop on parenting, career counseling, Motivation and personality development, sensitization of teachers towards classroom teaching and psychological problems among kids and adults.
I am running a continuous program for special children on mindfulness based Psychotherapy for cultivating mindfulness in everyday life. Also conducted workshop on education and learning for center for adults’ continuing education and extension, Punjab University. I have been doing career counseling for the last 20 years for the concerned age groups. I have been conducting workshops at different schools on career counseling and also using social media platform to create awareness. I am a founder member of Indian School Counselor association, Department of Applied Psychology Punjab University, Member of Educare and Member of Indian Psychologist Association, Lucknow.
Couples, Relationships, Anxiety, Depression, Postpartum Issues, Loss/Death, Difficult Pregnancies, Infertility, Difficult Transitions/Personal Growth, Family Therapy, Parenting/Mothers Issues, Aging/Elders, Anxiety, Depression, Chronic Illness, Geriatric Mental Health, , Grief & Loss, Children Mental Health , Difficult Transitions/Personal Growth, Trauma, PTSD, Family Therapy, Child and Adolescent Therapy, Parenting Issues and social work/clinical issues. Special Need Children(social, emotional and Behavioral issues).
Emotionally Focused Therapy (couples), CBT, Interpersonal, Client Centered, Psychodynamic, Family Systems Theory, Attachment Theory Cognitive Behavioral Therapy (CBT), Trauma Focused- Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral therapy for Insomnia( CBTI), Prolonged-Exposure Therapy(PET), Family Systems Therapy(FST), FOCUS for Families, FOCUS for Couples, Cognitive Processing Therapy(CPT), Motivational Interviewing(MI), Mindfulness, Resiliency Training, Family Systems Therapy (FST), Person Centered Therapy (PCT), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure Therapy (PET), Acceptance & Commitment Therapy, Dialectical Behavior Therapy. Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy, Mindfulness Based Psychotherapy, Mindfulness Meditation, Mindfulness Based Emotional Balance, Mindfulness Based Compassion & Kindness , Mindfulness Art Therapy.