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Mindful Self-Compassion


"For someone to develop genuine compassion towards others, first he or she must have a basis upon which to cultivate compassion, and that basis is the ability to connect to one's own feelings and to care for one's own welfare…" ---Tenzin Gyatso, the 14th Dalai Lama

Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate the skill of self-compassion. Mindful Self Compassion (MSC) is an intensive training based on the groundbreaking research, MSC teaches core principles and practices that enable participants to respond to difficult emotions with kindness and understanding. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need.

Common humanity opens us to others, so that we know we aren't alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm, connected, presence during difficult moments in our lives.

Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It's a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.
Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves with kindness, care for others, and be fully human.

Rapidly expanding research clearly demonstrates that self-compassion is related to emotional wellbeing, lower anxiety and depression, maintenance of healthy habits such as diet and exercise, and more satisfying personal relationships.

Objectives:

At the completion of this activity, participants should be able to:

         * Describe the theory and research supporting mindful self-compassion
         * Motivate themselves with encouragement rather than self-criticism
         * Relate to difficult emotions with greater moment-to-moment acceptance
         * Respond to feelings of failure or inadequacy with self-kindness
         * Begin to transform difficult relationships, old and new, through self-validation
         * Practice the art of savouring and self-appreciation
         * Integrate core mindfulness and self-compassion exercises into daily life
         * Teach each simple self-compassion practices to patients, students, or clients

Target Audience:

This program is designed for members of the general public, as well as for professionals who wish to integrate self-compassion into their work. Meditation experience is not necessary to participate in this MSC program for professionals. All are welcome!

Training:

Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is to provide a safe and supportive environment for exploring how we typically respond when difficult emotions arise and to provide tools for becoming a warm and supportive companion to ourselves. The emphasis of the program is on enhancing emotional resources and personal capacities.

Participant Guidelines:

The MSC program is a journey—an adventure in self-discovery and self-kindness. Compassion has the paradoxical effect of both soothing and comforting as well as opening us to emotional distress that we may have been unconsciously holding inside, often for many years. Therefore, some difficult emotions are likely to surface during the program as we grow in our capacity to embrace and heal them. The teachers are committed to providing an environment of safety, support, privacy, individual responsibility, and a common commitment to developing compassion for oneself and others

Use the link for an Registration request, after which we will send you the details through email.

Course Duration: 8 Weeks

Course Fees

* ₹: 28000/- (INR.)

We will Inform you the dates & timings for the above course shortly.

* If you wish to join this course and can not afford the course fee, Please get in touch with us. We will try our best to accomodate you, as we deeply wish for more and more people to join to learn this course.